The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Fiona Gratzer, CEO of Unislim, explains the simple things people can do to help with weight loss, from fasting, doing ...

Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises ...

A doctor recently shared a weight loss drink recipe that can be consumed at Iftar during Ramadan. But does it really work?

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

A nutritionist has explained the health benefits of fasting, saying the diet trick 'flips a switch' in your body that is good ...

Many people believe that intermittent fasting can aid weight loss and offer other health benefits. This article examines whether this eating pattern might benefit people with type 2 diabetes.

During the study, the scientists found that in young mice, long-term intermittent fasting disrupted how these cells grew and ...

New research suggests a three-day juice diet can interfere with your gut microbiome.

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...