So it would be silly not to do a sumo squats review, right? Right. Which is why I decided to give this lower body strengthening exercise a go and see what differences I noticed compared to other ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Sumo squats are a great move to add into your workout rotation and are key for stacking up strength—in all parts of your lower-body. Your quads, glutes, hamstrings, and adductors will thank you ...

I'm a Fitness & Nutrition writer for CNET who ... barbell back squats, front squats, goblet squats, sumo squats and more. "Squats strengthen the muscle around the knee to help prevent knee ...

He also holds a degree in exercise physiology from Adelphi University. Alena Luciani CSCS, is a trainer and creator of Training2XL, where she works with NHL, CFL, NCAA, OHL, and USports teams, players ...

You go straight into the workout when the video starts, with some bodyweight sumo squats serving as the warm up for the exercises with weights, so be ready to go as soon as you hit play.

Try sumo squats by taking your feet a little wider ... Fire up the glutes with these isolation exercises – the single-leg stance helps even out side-to-side imbalances as well as quad dominance.

Here’s your workout: Kneeling side plank and leg lift Three pulse sumo squats onto toes Single leg glute bridge Forward lunge into backwards lunge Single leg tap to the back and to the side ...