Daylight Saving Time for 2025 begins in most parts of the United States at 2 a.m. on Sunday, with Americans losing an hour of sleep but gaining one of daylight.

Daylight saving time is forcing a lot of people to move their clocks forward by an hour. But people who live here won't have to observe the biannual practice

Daylight saving time begins on Sunday, March 9, meaning most Americans will lose an hour of sleep as we "spring forward."

Arizona doesn't participate in Daylight Saving Time, which means that we won't have to adjust our clocks or worry about our sleep.

A poster from 1918 encourages citizens to write a postcard and lobby Congress in support of daylight saving time. Credit: LIbrary of Congress March 9, 2025 - By Katie Lange - DOD News, Defense Media Activity - It’s that time of year where we’re all anxiously looking forward to spring and daylight saving time so we can actually get home from a busy day when it’s still light out.

It's once again time to spring forward this weekend as millions of Americans will change their clocks and get that extra hour of sunlight in the evenings.

While all but two states in the U.S. continue to observe daylight saving time, there is still disagreement about whether it should be eliminated or made permanent.

When is Daylight Saving time change 2025? Do we gain an hour or lose an hour in March? What you need to know about DST and when clocks spring forward.

Daylight saving time in the U.S. begins March 9, 2025. The practice of changing the clock started over 100 years ago in the United States, but many Americans don't like it or understand it, and some simply don't observe it.

For the next eight months, most of us will be observing daylight saving time. But what if this became our permanent time?

Daylight saving time begins Sunday, March 9, with clocks rolling forward one hour at 2 a.m. With the change, it will stay lighter later in the evening across the United States. The first day of spring this year occurs March 20. When clocks "spring forward" to start daylight saving time, people lose one hour of sleep.

It may not feel like the end of winter is near, but, rest assured, spring is just around the corner, even in Minnesota. In March, millions of Americans turn their clocks forward, marking the start of daylight saving time in 2025. The controversial practice of "springing forward" and "falling back" has been observed in most states for decades.