On the eve of Wales' Six Nations opener in France, Scrum V The Warm-Up chats to three former players who have been there and done it.
Hello, and welcome to WalesOnline's live blog for Wednesday, January 29. We'll be bringing you all of the latest news from across Wales - whether you're on the move, at home or at work - as well as the latest traffic and travel.
Princess Kate played with seriously ill children and chatted with bereaved families on a surprise visit to Wales on Thursday. Kate, 43, met six children having end-of-life care at Tŷ Hafan Children’s Hospice as she was announced as their new patron.
Job cuts at Cardiff University threaten the supply of nurses in Welsh health boards, a union leader has warned. The university has confirmed plans to cut 400 full-time jobs amid a funding shortfal l, with proposals involving course closures, and department mergers, with nursing, music and modern languages among the subjects facing cuts.
One said transport in Wales was "dire" and a new train station "has got to be a positive". But another added: "I really don't think adding a train station is going to benefit very many people, if anybody."
It comes after the Welsh Government said it is disappointed nursing course cuts could form part of the proposals. | ITV News Wales
One of Wales’ oldest businesses and leading survival and life support equipment manufacturer, BCB International, has been acquired in a multi-million-pound deal.
It's been described as a "game changer" by its supporters to help fill the lack of transport options in the eastern Cardiff area. | ITV News Wales
Read about the announcement that nursing courses are at risk of being cut from Cardiff University as part of a major cost-cutting exercise.
Arms Park, Cardiff Date: Saturday, 25 January Kick off: 17:15 GMTCoverage: Listen to BBC Radio Wales commentary on BBC Sounds and the BBC Sport website and app. Watch on S4C via BBC iPlayer and the BBC Sport website and app.
An appeal has been posted by police in Cardiff about the 44-year-old who was once dubbed Wales' most promising footballer