Archie Cleverley, 23, from Ipswich, initially joined a gym to lose weight and live a healthier lifestyle. Fast forward a ...

Fiona Gratzer, CEO of Unislim, explains the simple things people can do to help with weight loss, from fasting, doing ...

A comforting bowl of broth-based soup is already one of the best foods for weight loss—and now there’s a tasty way to take it ...

Discover the health benefits of ajwain and cumin tea during Ramadan, including improved digestion, blood sugar control, and weight loss. Learn the recipe and how to prepare this herbal tea.

1) SLOWS DOWN METABOLISM: Skipping breakfast can cause your metabolism to slow down, making it harder to lose weight. 2) ...

Growing up as a British Pakistani Muslim, food has always been central to family life for Jasmine. But with lived experience ...

Groundbreaking research reveals how diet, metabolism, and genetics intertwine to influence lifespan—beyond calorie counting.

The UNC Pembroke men’s and women’s track & field programs combined to break three indoor school records and one meet record, while also bringing home three event titles to ...

Adopting strategies like intermittent fasting, increasing fibre intake and staying hydrated has helped many dieters shed ...