'I trained to lose weight, now I compete for England'
Archie Cleverley, 23, from Ipswich, initially joined a gym to lose weight and live a healthier lifestyle. Fast forward a ...
RSVP on MSN1h
Unislim's Fiona Gratzer explains why fasting aids gut health and weight loss
Fiona Gratzer, CEO of Unislim, explains the simple things people can do to help with weight loss, from fasting, doing ...
Rolling Out1d
5 delicious meals under 600 calories on the Fast Diet
The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...
Woman's World on MSN9h
Neal Barnard MD’s Must-Try Weight Loss Soup: The Secret Ingredient That Burns Fat 12x Faster
A comforting bowl of broth-based soup is already one of the best foods for weight loss—and now there’s a tasty way to take it ...
Intermittent fasting: The mistake everyone makes that is stoping you from losing weight
Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises ...
Why you’re not losing weight in a ‘calorie deficit’ — and how extreme diets actually slow your metabolism
Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...
Nutritionist says fasting works but is dangerous for eight groups of people
A nutritionist has explained the health benefits of fasting, saying the diet trick 'flips a switch' in your body that is good ...
The Citizen4d
Intermittent fasting dos and don’ts: Tips from registered dietitian Khuthadzo Thovhakale
Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...
Doctor shares weight loss detox drink to shed 4-5 kg during Ramadan; but does it work? Here's what expert says
A doctor recently shared a weight loss drink recipe that can be consumed at Iftar during Ramadan. But does it really work?
Want to lose 10 kg fast and reverse diabetes? Nutritionist says do this ‘1 thing before and after every meal’
Did you know eating salad before a meal can not only help you feel fuller but also minimise the impact of the subsequent meal on your blood sugar levels?