Archie Cleverley, 23, from Ipswich, initially joined a gym to lose weight and live a healthier lifestyle. Fast forward a ...

Fiona Gratzer, CEO of Unislim, explains the simple things people can do to help with weight loss, from fasting, doing ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

A comforting bowl of broth-based soup is already one of the best foods for weight loss—and now there’s a tasty way to take it ...

Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises ...

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...

Intermittent fasting has become a popular method for weight loss and improving health. However, a new study suggests it may ...

Intermittent fasting, a popular weight loss trend, may not guarantee results on its own, according to a new review. Published ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Losing weight and getting in shape just got a lot better, as the UAE’s biggest weight loss challenge aligns with Ramadan, a ...