Many believe working out on an empty stomach before breaking fast is the most effective way to lose weight and stay fit. However, experts say the ideal time to exercise during Ramadan depends on ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Fiona Gratzer, CEO of Unislim, explains the simple things people can do to help with weight loss, from fasting, doing ...

Archie Cleverley, 23, from Ipswich, initially joined a gym to lose weight and live a healthier lifestyle. Fast forward a ...

A comforting bowl of broth-based soup is already one of the best foods for weight loss—and now there’s a tasty way to take it ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Ozempic, Mounjaro and Wegovy may not be the lightbulb, jet airplane or internet, but their impact is expected to be so ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

New research suggests a three-day juice diet can interfere with your gut microbiome.