You may have been groggy this morning thanks to our clocks “springing forward” an hour overnight. Unless, of course, you live in either of the two states that don’t observe daylight saving ...

Many Americans lost an hour of sleep due to daylight saving time, while these states opted out, benefiting from cooler ...

When time adjusts an hour, setting your clock the night before allows you to wake up with the adjusted time, which prevents ...

How we came to move the clock forward in the spring and then push it back in the fall is a tale that spans over more than a ...