For 2024, daylight saving time came to an end Nov. 3, with clocks "falling back" an hour. In 2025, it's set to resume in the U.S. on Mar. 9, when clocks move one hour ahead (and people, for that ...
The article covers Daylight Saving Time's history, health impact, remedies like light therapy, sleep hygiene, gradual ...
According to TimeAndDate.com, daylight saving time will start on Sunday, March 9, this year. Clocks will “spring forward,” as ...