Archie Cleverley, 23, from Ipswich, initially joined a gym to lose weight and live a healthier lifestyle. Fast forward a ...

Ozempic, Mounjaro and Wegovy may not be the lightbulb, jet airplane or internet, but their impact is expected to be so ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Fiona Gratzer, CEO of Unislim, explains the simple things people can do to help with weight loss, from fasting, doing ...

Many believe working out on an empty stomach before breaking fast is the most effective way to lose weight and stay fit. However, experts say the ideal time to exercise during Ramadan depends on ...

Intermittent fasting is one of the hottest trends in health today. Many Americans are trying it out as it promises ...

A comforting bowl of broth-based soup is already one of the best foods for weight loss—and now there’s a tasty way to take it ...

Discover the science behind bananas' impact on weight loss from blood sugar control to exercise performance. Learn how to ...

A nutritionist has explained the health benefits of fasting, saying the diet trick 'flips a switch' in your body that is good ...