The Social Security COLA gives much-needed inflation protection to retirees. Each year’s COLA is calculated by comparing inflation data from the third quarter. The CPI-E would probably be a better way to help retirees keep up with rising costs.

When you are on  Social Security, you can expect your retirement benefits to increase during most years. That’s because Cost of Living Adjustments (COLAs) typically happen automatically from year to year.

Social Security beneficiaries have relied on annual cost-of-living adjustments (COLAs) to maintain their purchasing power.

Key Points In 2025, Social Security benefits got a 2.5% cost-of-living adjustment. Initial estimates are calling for a similar COLA in 2026. At this point, it’s premature to nail down a COLA, as it will depend on economic conditions in the next 12