Your body's glycogen stores, the primary energy source for muscles, get depleted during a marathon. To jumpstart recovery, ...

Coleraine head coach Dean Shiels hailed Rhyss Campbell’s strike which sealed a 1-0 Premiership victory over champions ...

New film Fitrepreneur explores his journey from chronic illness to global fitness leader and his battle with AI in the ...

Ballymena United boss Jim Ervin watched his side suffer a 2-1 defeat to close out the Premiership campaign then turned ...

A 90-minute weather delay aware his first shot back was a 30-foot eagle putt failed to faze Northern Ireland’s Rory McIlroy ...

But for series 18, BGT started in February and has already finished the audition stage. To fill the schedule, ITV has made ...

The special episode sees the Heeler family home go up for sale following Bandit's new job. Bluey and Bingo aren’t happy about ...

Ulster’s United Rugby Championship hopes are dangling by a thread after Richie Murphy’s side squandered a 19-0 lead at ...

You don't need several skincare products to get the best skin, just a few essentials that actually work. How many times have ...

Wedding season is about to begin and whilst the hen do outfits are all sorted (of course there’s a theme) now's the time to ...

You can watch the London Marathon from 8.30am today on BBC iPlayer and BBC One. The TV coverage will start at 10am, according ...

A murderer who dialled 999 to calmly report he had killed his friend has been handed a life sentence. A murderer calmly made ...