It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might ...

Americans value self-reliance. But our collective mental health might improve if we added more self-care and self-compassion ...

Discover the importance of a pet health reset for your dog, focusing on nutrition, exercise, and mental stimulation.

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But Better newsletter for information and tools designed to improve your well-being. You’re standing up to speak in front of a crowd. You’re getting ready to meet someone for a first date.

‘Is your #partner's insensitivity hurting your ... has established itself as a key factor in individual and relational well-being. It is defined as the process by which a person feels that ...

If your living room feels a bit off lately, you’re not alone. Maybe it's the awkward furniture arrangement that makes conversation feel like a game of Twister, or that vague sense of stagnant ...

News: March brings important health considerations for all signs, focusing on balance in diet, exercise, and mental ...